Bicycling for Women
Gale Bernhardt
From bone structure to physiology to ageing patterns, women are different
from men, yet most serious cycling books fail to take into account the
particular concerns of female athletes. In Bicycling for Women, cycling
authority Gale Bernhardt discusses all things female for beginning and
intermediate cyclists.
Comprehensive and scientific, Bernhardt's presentation is up-to-date, smart,
and easily understood. She addresses basic questions on bike fit, equipment,
and training before moving on to the additional issues specific to women,
such as cycling and pregnancy, injury prevention for women, nutrition and
diet plans for the female athlete, and tips for making cycling more
comfortable. Encouraging for newcomers and invigorating for experienced
athletes with new goals, Bicycling for Women is an indispensable resource
for women who enjoy fitness and love to ride.
- Paperback
- 304pp
- illustrated
- 229mm x 152mm
- Author: Bernhardt, Gale
Ships: Within 24 Hrs
