Fitness Cycling - featuring Dr. Shannon Sovnda
Michael and Dede Demet Barry
World-class cyclists Michael and Dede Demet Barry, with noted exercise
physiologist Dr. Shannon Sovndal, guide you through assessing your cycling
fitness level and selecting a training program based on your individual goals.
The dozens of workouts include endurance rides, hill and speed training, time
trials, and strength and lactate threshold sessions. Workouts are then arranged
into four training zones to lead you from building a base to maintaining peak
condition based on your fitness level and cycling ambition. Warm-up and
cool-down methods, as well as expert conditioning guidelines, provide the
information you need for more informed training, faster times, and improved
fitness.
Put an end to the monotonous rides and begin cranking out meaningful miles.
Whether you’re looking to jump-start your training or to peak for a race,
Fitness Cycling ensures that every workout keeps you on pace to meet your
goals.
- Paperback
- 188 pp
- illustrated
- 255mm x 180mm
- Author: Barry, Dede Demet / Barry, Michael
Ships: Within 24 Hrs
