Books - Sports Nutrition for Endurance Athletes

Monique Ryan

Monique Ryan distills nearly two decades of experience counselling athletes on their nutritional needs into this comprehensive yet accessible book. She discusses both general principles - useful for endurance athletes in any sport - as well as specific guidelines for those involved in triathlons, cycling, mountain biking, swimming, distance running, and more.

The book's three sections cover the basics of building a healthy diet, training nutrition, and sports-specific nutrition.

• Paperback
• 326pp
• 200mm (h) x 100mm (w)
• Author: Ryan, Monique

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