Books - Your First Triathlon
Joe Friel
Every year thousands of people decide to take on a sprint triathlon for the
first time. Now the author of the best-selling book, The Triathlete's Training
Bible, provides the essential guidebook to finishing that first triathlon. The
same principles and training methodology that the pros and committed
triathletes rely on is presented here in language that a beginner can easily
understand.
Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks,
with five hours of training each day, plenty of rest, and the beginnings of a
lifestyle marked by a commitment to health, fitness, and personal growth.
Your First Triathlon provides the training plans, workouts, checklists, and
instruction that first timers are clamoring to know. Joe Friel is known for his
thorough approach and, with his help, what began as a challenge to complete
a sprint triathlon will grow into a love for this demanding yet rewarding sport.
- Paperback
- 240pp
- 229mm x 152mm
- Author: Friel, Joe
Ships: Within 24 Hrs
