PDF's
Basic Beginner Training
Bunch Riding Skills
Cycling Factsheet Pregnant
Hill Climbing
Kidsafe Fact Sheet
Lights
Riding Safely on Shared Paths
Safety on Wheels for Children
Walking and Cycling to School

         Bike Maintenance Videos (wmv file)
applying dry lube
applying wax lube
spray on chain cleaner
spray on cleaners 1
spray on cleaners 2
using a chain-box cleaner
using a chain-brush

Video Clips
Here are some video clips that relate to skills, maintenance, information and group riding skills. These clips deal with skills, information, group riding and maintenance.Durations will be listed with each file in the format 0:00 minutes : seconds. Available download formats are Windows Media
	Bike Handling Need help with how the dynamics of your bike effect your riding? This clip will help you understand how your bike is effected by various things. Clip duration 2:37.
	Bike Tool Kit This sample tool kit will show you all you need to carry with you to handle any situation. The tool kit consist of 6 items. Clip duration 0:56
	Braking Learn how to do an emergency stop on a bike and what hand signals to use and what to say when braking. Clip duration 2:53.
	Cadence Learn what cadence is and why it is important. Clip duration 1:03.
	Changing a Tyre Everything you needed to know about changing tyres can be seen here. Clip duration 6:00.
	Changing Gears
	Communication Learn how to commuicate with fellow cyclists while riding in a group. Clip duration 3:08
	Cornering Learn the best way to go round a corner. Clip duration 0:20.
	Fitting Your Helmet See the correct why to put your helmet on your head. Clip duration 1:01
	Group Cycling This is an introduction clip to group cycling. Clip duration 0:25
	Hand Postions Learn about the correct way to hold onto the handlebars on your bike to keep in control. Clip duration 1:14
	How Close Learn about the safety margin and why it is important. Clip duration 1:25
	Mounting Your Bike This shows what to do before getting on your bike and how to get on the bike. Clip duration 1.01
	Oiling Your Chai This clip shows you how to oil your chain properly and also what to do in the case of putting too much oil on. Clip duration 1:18
	Riding in a Straight Line This teaches you how to ride in a stright line while looking behind you. Clip duration 0:38
	Riding Two Abreast Learn about leagal riding formations in Victoria. Clip duration 1:20
	Seat Types This shows two different seat types. Clip duration 0:34
	Starting and Stopping How to stop your bike and start from a standing start. Clip duration 0:32
	Types of Bikes This shows road, mountian and hybrid bikes, their features and differences. Clip duration 1:24
	Unpacking Your Bike How to pull your bike out of it's box from being posted or bought that way. Clip duration 2:05
	Using Your Water Bottle Learn how to take and replace your water bottle while riding. Clip duration 0:52

---