Bicycling offers something for everyone.
If you're a nature lover, picturesque trails await you and your mountain bike. If travel is your passion, you can pedal your way through historic cities and scenic country sides on your touring bike holiday. If speed and performance are your thing, then get your heart pumping on your road bike, maybe a club ride or a triathlon awaits you.

Are you one of those people that have no time left in your day?
 Maybe getting your exercise and business out of the way at the same time is the answer. No problem!  You can use your bicycle to commute to work or run errands. Not only is bicycling a cheap and healthy form of transportation, it doesn't hurt the environment.

Fun For All Ages
Whether it’s just you and the open road, out riding the fire trails with your friends or cruising the bikeways on a sunny afternoon, cycling is an enjoyable and fun activity for people of all ages and walks of life. Cycling is something you can do with your children or grandchildren with friends or even your dog.

For Fitness
The best forms of exercise are the types of activities that you do for the sheer fun of it! If you are one of those people who think fitness and fun don’t go together, you obviously haven’t been out cycling lately! Cycling is fast becoming one of Australians favourite leisure activities. If you haven’t joined in on the fun, what are you waiting for, get out there on your bike and start having more fun!

Slightly Technical Stuff
Cycling is a low impact aerobic workout that burns calories while strengthening your legs, lower back and abdomen and….. it’s fun!

An 80 kilogram cyclist pedalling 20 kilometres an hour can burn off 400 calories – that’s about the same amount of calories as a Quarter Pounder.

A Danish study found that cycling just three hours a week can reduce the risk of dying by almost 40%.
Riding a bicycle 10km each way to work saves 1.3 tonnes of greenhouse gases every year
So, you get to lose weight and get stronger all while you’re enjoying the outdoors with your family or friends.  Sounds terrible doesn’t it!

Helpful Hints