Safe Cycling
A guide to choosing the right helmet

Bicycle Safety Checklist

Bicycle Safety for Kids

Is your helmet safe

Remembering How to Ride a Bike

Riding at Night

Road rules for cyclists - Official Version

Safe Cycling - A Common Sense Guide
 

Is Your Helmet Safe?

These few simple steps could save your life!

It’s really important to make sure that your helmet fits correctly each and every time you go out for a ride. If you have an accident and your helmet is not fitted correctly or does not fit correctly then the odds of being protected are not in your favor!

We recommend children under the age of 8 have their helmet checked by an adult every time before they go out riding.

Adjusting the headlock mechanism
Most modern helmets have head retention systems that work in conjunction with the chin straps to keep the helmet securely positioned on your head.

Position the front lip of the helmet approx 10mm above the eyebrows then tighten the headlock until it rests snugly against the base of your head. If after riding for a while you find that it feels a little tight simply stop and back the locking mechanism off a little. Always adjust the headlock before securing the chin strap.

Adjusting the Chin Straps
How tight the strap should be will depend on the user and the helmet but as general rule, place 2 fingers under your chin and then adjust the strap until it is snug against your fingers. The top parts of the strap should be positioned in front of and behind your ears meeting directly below your ear lobe.

These adjustments should be made and checked every time you put the helmet on. They help keep the helmet in place and on your head. If you are not sure on how to do any of these adjustments correctly drop into your local store and ask them to show you.

When should you replace your helmet?

Look for signs of wear
Frayed or worn straps, buckles that are difficult to adjust or fasten or show signs of cracking. If any of these signs appear you should replace your helmet immediately, do not take the chance.

Look for signs of damage
If your helmet has been dropped and as a result has external damage to it then it should be replaced. Not all damage is obvious to the eye and you cannot see internal stress fractures.

If you’ve had an accident
If you have fallen off your bike or been in an accident, replace the helmet whether there are signs of damage or not. The structural integrity of your helmet may have been compromised and your safety along with it.

Always replace your helmet If you have been involved in a crash or your helmet has been damaged as a result of being dropped. Not all damage is obvious to the eye and it is safer to re

Just for a change
If you like to colour coordinate your bike, helmet, outfits or all three then any time is a good time to buy a new helmet…isn’t it?
   
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